Blenders

Okay, this might seem like a ridiculous thing to write about but I feel compelled to share.
I love learning about and implementing good nutrition in my life. I read labels, balance meals, bother people with endless details about what is in that disgusting thing they're eating. Not that I don't eat disgusting things myself, sometimes disgusting tastes so goood.
Anyway, the new year is upon us and one of my annual/seasonal goals is to eat well. Which of course means that my family will eat well, but eating well doesn't please every member of my family at every meal which is where the blender comes in. http://www.whfoods.com has wonderful foods listed that my children will not eat but when I blend them into spaghetti sauce, or soup they can hardly tell that it's there.
Smoothies are also a fabulous way to add extra fruits to your diet. My ingenious husband discovered that a mason jar fits on our blender blade very well. They come in a variety of sizes so they're perfect for single servings (I've also read that some mayonnaise jars also work, I haven't tried one though). All of those browning bananas, that I used to throw out, go into my freezer to bake with or add to a smoothie (any frozen fruit will work, blueberries are especially healthy, full of antioxidants)
It has been so frustrating trying to get my kids to eat wonderful foods like squash and spinach, but now I have a secret weapon and I really wanted to share it.
Stop rolling your eyes! It's very good information!
Okay, I'm done.